8:15 AM - 9:15 AM
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3 WINS FITNESS - 3wins 2024 (Rec Park) A nationally recognized community exercise program focused on promoting healthy and active lifestyles by encouraging participants to take control of their health at any age. The program offers a structured curriculum modified to three levels of fitness: Introductory (basic, modified exercise), Beginner (moderate intensity), and Advance (high intensity). CHAMPIONS FOR LIFE-Senior Fitness Targets fall prevention and improve the quality of daily living through muscular strength, balance and flexibility exercises. Fee: FREE Ages: 18 & Up Day: M, W, FTime: 8:15-9:15amLocation: Recreation Park (outdoors)
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