|
Wednesday December 4, 2024
|
|
8:15 AM - 9:15 AM
|
3 WINS FITNESS - 3wins 2024 (Rec Park)
A nationally recognized community exercise program focused on promoting healthy and active lifestyles by encouraging participants to take control of their health at any age. The program offers a structured curriculum modified to three levels of fitness: Introductory (basic, modified exercise), Beginner (moderate intensity), and advanced (high intensity). Location: Recreation Park (outdoors)
|
|
|
|
|
6:00 PM - 7:00 PM
|
INCLUSIVE ZUMBA - Zumba Dec 24
All abilities are welcome. Join us for a high-energy class that effortlessly combines dance moves with calorie-burning routines. Working out has never been this fun, check it out for yourself. A modified class for individuals with limited mobility or special needs. (A parent/guardian or caretaker must accompany the registered participant.)
|
|
|
|
|
7:00 PM - 8:00 PM
|
TOTAL BODY CONDITIONING (TBC) - TBC Dec 24
Full body sculpting workouts that develop strength, and increase energy and endurance for everyday activities. The gains from this class are: being part of a motivational community and improving overall health.
|
|
|
|
|
Wednesday December 11, 2024
|
|
8:15 AM - 9:15 AM
|
3 WINS FITNESS - 3wins 2024 (Rec Park)
A nationally recognized community exercise program focused on promoting healthy and active lifestyles by encouraging participants to take control of their health at any age. The program offers a structured curriculum modified to three levels of fitness: Introductory (basic, modified exercise), Beginner (moderate intensity), and advanced (high intensity). Location: Recreation Park (outdoors)
|
|
|
|
|
6:00 PM - 7:00 PM
|
INCLUSIVE ZUMBA - Zumba Dec 24
All abilities are welcome. Join us for a high-energy class that effortlessly combines dance moves with calorie-burning routines. Working out has never been this fun, check it out for yourself. A modified class for individuals with limited mobility or special needs. (A parent/guardian or caretaker must accompany the registered participant.)
|
|
|
|
|
7:00 PM - 8:00 PM
|
TOTAL BODY CONDITIONING (TBC) - TBC Dec 24
Full body sculpting workouts that develop strength, and increase energy and endurance for everyday activities. The gains from this class are: being part of a motivational community and improving overall health.
|
|
|
|
|
Wednesday December 18, 2024
|
|
8:15 AM - 9:15 AM
|
3 WINS FITNESS - 3wins 2024 (Rec Park)
A nationally recognized community exercise program focused on promoting healthy and active lifestyles by encouraging participants to take control of their health at any age. The program offers a structured curriculum modified to three levels of fitness: Introductory (basic, modified exercise), Beginner (moderate intensity), and advanced (high intensity). Location: Recreation Park (outdoors)
|
|
|
|
|
6:00 PM - 7:00 PM
|
INCLUSIVE ZUMBA - Zumba Dec 24
All abilities are welcome. Join us for a high-energy class that effortlessly combines dance moves with calorie-burning routines. Working out has never been this fun, check it out for yourself. A modified class for individuals with limited mobility or special needs. (A parent/guardian or caretaker must accompany the registered participant.)
|
|
|
|
|
7:00 PM - 8:00 PM
|
TOTAL BODY CONDITIONING (TBC) - TBC Dec 24
Full body sculpting workouts that develop strength, and increase energy and endurance for everyday activities. The gains from this class are: being part of a motivational community and improving overall health.
|
|
|
|